Good source of protein/vegetarian protein, thiamin, iron, magnesium, phosphorus and copper, and a very good source of dietary fiber, folate and manganese.
Low in saturated fat, cholesterol and sodium.
- Good for healthy weight loss diet
- Helps combat anemia,
- Helps decrease risk of pancreatic cancer
- Regulates blood pressure
- Keeps bones strong
- Keeps nervous system healthy
- Reduces indigestion
- Strengthens eye tissue