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Eembudufukwa (Redskin Peanuts) – Cup

N$10.00

Sold By: Oshetu Market (Single Quaters)
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Description

Premium grade, high quality redskin peanuts, naturally high in fibre and when
roasted create a tasty and healthy snack.
A versatile wholefood ingredient, great in salads to add some protein, or mix with granola.
Create your own peanut butter or hummus with these peanuts. Suitable for vegetarians and vegans. 
    • Premium grade, high quality redskin peanuts
    • Naturally high in fibre
    • Create your own peanut butter or hummus with these peanuts
    • Suitable for vegetarians and vegans
Nutrition Facts
For a Serving Size of 0.25 cup (30g)
Calories 170.1 Calories from Fat 135 (79.4%)
% Daily Value *
Total Fat 15g
Saturated fat 2.5g
Sodium 135mg 6%
Carbohydrates 5g
Net carbs 2g
Sugar 1g
Fiber 3g 12%
Protein 8g
Vitamins and minerals
Vitamin A IU 0IU
Vitamin C 0mg 0%
Calcium 39.9mg 4%
Iron 0.7mg 9%
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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