5KG BABY HAKE
Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. It makes a good alternative choice to other white fish such as cod or haddock. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to pan-frying the fillets.
it is considered “source of potassium and phosphorus” and a fish of “high selenium content”. So hake has at least four unquestionable benefits for a healthy diet; It is low in fat, low in calories, a source of high-value protein and a significant content of vitamins and minerals.
|Total Fat:||1.3 g|
|Saturated Fat:||0.2 g|
|Omega 3:||0.2 g|