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Baby Hake – 5kg

N$220.00

Sold By: Tambula
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Description

5KG BABY HAKE

Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. It makes a good alternative choice to other white fish such as cod or haddock. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to pan-frying the fillets.

it is considered “source of potassium and phosphorus” and a fish of “high selenium content”. So hake has at least four unquestionable benefits for a healthy diet; It is low in fat, low in calories, a source of high-value protein and a significant content of vitamins and minerals.

 

Calories: 90
Fat Calories: 12
Total Fat: 1.3 g
Saturated Fat: 0.2 g
Cholesterol: 67 mg
Sodium: 72 mg
Protein: 18.3 g
Omega 3: 0.2 g